The morning rush is commonly
experienced by students or employees. There are several reasons why someone
didn't start the day with breakfast. Or there's also consider breakfast or
breakfast is less important, even is one way to reduce weight by reducing the
influx of food in the morning. Actually , what is important to start the day
with breakfast ?
Breakfast
is important to do. The reason is while sleeping for approximately 8 hours of
our body there is no food that goes in the body while activities such as
breathe, move or other light activity remains running. Consequently the sugar
levels in the body is very low. While the morning start physical activity, such
as travel to the office, think or necessity of concentration in order to
perform well. All of this requires the presence of energy and the energy
obtained from food that is eaten.
By eating good food, will make the body feel full and
will be uplifting to perform the activity. You will not feel lethargic or
preoccupied by starving belly. A healthy breakfast can help lower cholesterol
levels. In emotion, breakfast can be a place of gathering of all members of the
family, mutual story-telling, communicate and draw closer to the emotions. This
is a good thing to create a harmonious family. Therefore don't forget to
breakfast!
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